Are you ashamed of putting your hands before someone only because of your shabby looking nails? Do you always need to apply dark nail paints in order to hide your dirty looking nails? So what do you think is the cause of it? Might be nature of work you generally have or might be some genetic problems too. But the major problem goes with the imbalanced diet. Your nails are too caring and demands adequate care and diet too, which is going to affect their blood circulation. So you can opt to some of tips as follows-

* Drink abundant of fruit juices.

* Eat fruits and food enriched in calcium, iron, enzymes and vitamins.

* Have food enriched in proteins, just to avoid white bands across the nails.

* Eat food enriched in biotins as whole grains.

* Food enriched in zinc and vitamin B will also strengthen your nails.

* Prefer eating raw food.

* Have calcium rich diet just to strengthen up your nails.

Causes of nails problems

Here are some of the causes which can affect your nails as –

* Deficiency of protein and vitamin C causes hang nails.

* Lack of proteins causes white bands across your nails.

* Lack of zinc causes development of white spots on your nails.

* Improper metabolism of essential fatty acids can cause red skin around your cuticles.

So, here you are also guided for your delicate, pinky nails apart from all tips and tact regarding hair extensions and your beautiful long hairs after having real hair extensions.